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This diet was created by cardiologist Arthur Agatson to help patients who are overweight, reducing the risk of developing diabetes, heart attack and stroke while losing weight. Diet also known as the southern beaches consist of replacing saturated fa

The glycemic index (GI) is a list of products sorted by the level of glucose in blood after their consumption. It is calculated by dividing the level of glucose in blood (received after leading a food test with 50 grams of carbohydrates) by the level

Eat 4-5 meals a day, without a ?snack? between meals. It?s recommended to eat at least 3 meals a day but preferably 4-5 meals, based on balanced and low-processed products. Regular time of meals is also important. The body works the best when it re